Workers are often under pressure to get the job done on time
To meet the demands of their superiors, or to manage conflicts between employees. All these pressures can lead to health problems, including musculoskeletal disorders (MSDs) and psychosocial disorders.
What are MSDs?
MSDs, for Musculoskeletal Disorders, are disorders of the muscles, tendons and bones caused by exposure to high physical forces or repetitive movements. MSDs can cause pain and inflammation. People suffering from MSDs often find it difficult to carry out their daily tasks. Exposure to MSDs is therefore a major public health issue, as it can lead to reduced productivity at work and a loss of quality of life.
Why are musculoskeletal disorders on the rise in the workplace?
The 21st century is characterized by an accelerating pace of life and high pressure on individuals. Musculoskeletal disorders (MSDs) are a direct consequence of these conditions, and are becoming increasingly common in the workplace. A number of factors can contribute to the increase in MSDs in the workplace.
Among the most common are :
- work-related stress,
- difficult working conditions,
- atypical or irregular working hours,
- excessive workload,
- difficult working relationships.
MSDs can also develop as a result of poor posture, bad equipment or lack of exercise. They can also be caused by stress and fatigue. MSDs are painful and can lead to loss of productivity. Some workers are more likely to suffer from MSDs than others, notably women, workers aged 45 and over, manual workers and those suffering from psychosocial disorders.
Fortunately, there are solutions for preventing musculoskeletal disorders in the workplace.
What are the symptoms of musculoskeletal disorders?
Muscle pain and spasm are the main symptoms of MSDs. People with MSDs may experience a sharp pain or burning sensation in muscles and joints. Muscle spasms can lead to stiffness and rigidity in movement. Symptoms can worsen with stress and anxiety.
MSDs can also cause physical symptoms such as migraines, fatigue and insomnia.
What causes MSDs?
The causes of MSDs at work are manifold and can be divided into two categories: physical risk factors and psychosocial risk factors. Physical risk factors include :
- poor posture,
- repetitive movements,
- prolonged sitting or standing,
- muscle tension,
- poor circulation,
- lack of physical exercise.
Psychosocial risk factors include anxiety, depression, mental fatigue, lack of interest in work and conflicts between employees.
How to prevent musculoskeletal disorders?
It is important to prevent MSDs by implementing preventive measures. To do this, it is necessary to identify risk factors and put in place ways of reducing them. You also need to work proactively with people at risk of developing MSDs, to help them manage stress at work and maintain good health. Also consider ergonomic shelving to avoid MSDs.
